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Getting Rid of Muscle Soreness After Working Out

Stepping into the gym can be a massive ordeal for some people. Not only is it painful while you are there, but have left you in agony for days afterward. This can be a considerable deterrent for individuals who are out of shape. It prevents many of them from ever going to the gym in […]

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Fitness Through the Ages

Staying active is a very important aspect of better health. The main goal in life for many is to live a strong healthy life. Incorporating an exercise routine into your weekly schedule is going to make it easier to remember and stay on track after continuously making the conscious decision to keep it up. Below […]

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Best Superfoods to Lose Fat

Fat Burning Superfoods to Supercharge Your Diet Whether you are feeling guilty because of spending a little too much time perusing the delicious syrups, natural flavorings, purA(c)es, and gourmet sauces at, or you are just interested in living a healthier life, tons of people are getting into superfoods lately. There is a reason superfoods […]

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5 Sports Stars Who Became Vegan and Their Reason for the Diet Change

Our article aSome Vegan Options That May Help You’ discusses how vegan food facilitates good health. However, vegan food goes way beyond that by also being beneficial for physical activity and fitness. So letas discuss five sports stars that have made the switch to a vegan diet and how this has helped their performance. Yolanda […]

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What To Do If You are New to Fitness?

There is a lot of difference between thinking of starting and actually to workout. Working out is the best way to keep yourself fit and healthy. If you are a beginner and are just starting to workout then there are a few smart workouts that you can begin with to give a good start to […]

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What are Happy Feet Exercises?

Our feet are the most important part of our body. Our feet and calves are supposedly the donkey of our body as they take us places and they do most of the work throughout the day. It is important to keep our feet happy and fit in order to get more work done without getting […]

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Types of Liquid You Should Take to Remain Fit

All of us aware that water constitutes nearly 60% of our body. So it is imperative to keep your body hydrated if you wish for the proper functioning of all your organs.A Besides, it helps in regulating the body temperature, improves proper functioning of tissues and joints, and transports vital nutrients. So a minimum of […]

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Some Vegan Options that May Help You

In order to maintain a good health, you should focus on eating a variety of food items because it provides all the necessary vitamins and proteins needed by your body. You can add this list of multiple vegan foods in your diet, they help you prevent the diseases and provide the necessary vitamins. Green leafy […]

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Ways to Achieve a Perfect Workout Technique

Staying healthy and active is the utmost goal of every individual. But due to our increasing workaholic lifestyle, we are unable to maintain our body fitness, and as a result, we start suffering from various diseases at an early age. People now already start complaining about back pain or shoulder achein their 30s. This is […]

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How are Carbs Beneficial For You?

aIf you want a good body then cut down on carbs.a This is a sentence we often hear whenever we go to the gym or join any other workout practices. Well while some of us ignore this advice, there are some people who religiously follow this and cut down all the possible carb they can […]

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Best Workout Equipment for an Apartment

While you may want to find an apartment that has a fitness center, they arenat always worth the expense or they might not have all of the equipment that you need. Sometimes youall need to bring the gym to you, and that isnat always easy when you have a small apartment. Fortunately, there are plenty […]

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What is Dan Holzmannas Juice Plus and How Is It Made?

Do you know whatas the next best thing to eating vegetables and fruits is? Itas Juice Plus+. Available in gummy and capsule form, Juice Plus+ contains the juice of 30 different vegetables and fruits dehydrated at an extremely low temperature to maintain bioavailability and nutritional value of all the minerals, phytonutrients and vitamins we benefit […]

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Benefits of Staying High on Protein

Protein plays an essential role in building up your body by replacing dead cells and tissues. Protein is also necessary for the development of muscles and for smooth functioning of hormones. On an average, an adult womanas requirement of protein is 50 grams a day and that of an adult man is 60 grams a […]

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Rapid Weight Loss Hidden Dangers

Whatas the bargain for your Weight Loss Success? The desire to lose weight is common. But to lose weight or to lose weight quickly you have to make a bargain. It depends on what you choose will decide the value bargain, a good or bad bargain. Everyone has the desire to lose weight quickly, and […]

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10 Food Items for a High Protein Breakfast

A healthy breakfast is necessary for providing energy and satisfying your appetite.A The best breakfast is considered to be the one which combines good carbs and fibres. Here is a list of some best breakfast foods for giving a kick-start to your day. Cereal Cereals are available in many different types. However, the best combination […]

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6 Benefits Of Crunches

We all do intense workout every day to burn down calories and therefore, to keep ourselves healthy. We work on our abs but to get better results we also need to work on our core, exclusively made up of four layers; hip flexors, spine extensors, hip adductors, and hips abductors. Crunching is a composed exercise […]

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How to Exercise with Mobility Issues?

We are responsible for our own health as it is not something we could buy. As we age, older people start facing mobility issues due to several age-related chronic health problems. Therefore, daily exercising becomes of utmost importance to stay active. It can be difficult for people with limited mobility to perform adequate exercise, but […]

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3 Easy Ways to Build Your Muscles at Home

Building muscles is something everyone wants but the struggle is real. People always think that building muscles is a tough task and one needs to have a gym membership and a rigorous training for that. But it is not as tough as it seems. There are some smart tips and routines that you can follow […]

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How Beneficial Is Artificial Protein Intake?

If you have been hitting the gym or know friends that have, the aprotein shakea is something youare definitely familiar with.A Athletes swear by it, the fitness freak has made it a part of his/her diet and the vegans find it pretty convenient too, to ensure sufficient protein intake. Artificial protein, which mostly comes in […]

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Fitness Regime for Women with PCOS

Polycystic Ovarian Disease (PCOD) or Polycystic Ovarian Syndrome (PCOS) is a problem found in most women these days. In this syndrome, multiple (poly) cysts are developed inside the ovary. Cysts are essentially sacs filled with a fluid. Due to these multiple cysts inside the ovary, the size of the ovary grows larger than the normal. […]

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Russia is rolling out a facial recognition payment system for Moscow metro riders, sparking privacy concerns

Moscow launched its Face Pay service across 240 stations, but privacy advocates worry it could fuel state surveillance, The Guardian reported.

Trump-backed Republican, eyeing bid for Pennsylvania governor's office, falsely suggests COVID-19 vaccines are not true vaccines

State Sen. Doug Mastriano, who pushed false claims about the 2020 election, said, "I guess I shouldn't call it a 'vaccine.'"

Philadelphia police will no longer pull people over for minor traffic stops that disproportionately affected Black drivers

Data found Black drivers in accounted for 72% of police stops for vehicle code violations, while only 43% of the city's population is Black.

Biden says he supports DOJ prosecution for those who defy subpoenas and hopes Jan. 6 Committee 'goes after them'

"I hope that the committee goes after them and holds them accountable," President Joe Biden said after landing on Marine One on Friday.

Apple reportedly just fired another employee who brought attention to issues at the company

Amid ongoing internal strife among Apple employees, Apple is said to have fired one of the organizers of an internal worker movement.

Former police chief charged in Capitol riot requests to defend himself in order to expose 'corruption' of FBI investigation into attack

Prosecutors say he has ties to the far-right extremist group Three Percenters. The judge said those who represent themselves have "a fool for a client."

Facebook adopts new policies to combat coordinated intimidation and harassment of public figures

It expanded its definition of what it considers to be harassment under its policy after speaking with stakeholders about their personal experiences.

How to view Instagram Stories anonymously in 3 different ways

You can view Instagram Stories anonymously by using an unidentifiable account or, to an extent, by turning on airplane mode.

Elizabeth Holmes trial Week 6 recap: Trouble with Safeway and Walgreens deals, and how a dermatologist became the startup's lab director

Former Safeway and Walgreens executives testified about their companies' failed deals with Theranos. One said he had "never been more frustrated."

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Insulin pill may delay type 1 diabetes in some

It’s often said that timing is everything. New research suggests this may be true when giving an insulin pill to try to prevent or delay type 1 diabetes. Researchers tested the effect of insulin pills on 560 children and adults whose relatives had type 1 diabetes. For most of them, the drug had no effect on whether or not they developed type 1 diabetes, or how quickly they developed it. But for those at the highest risk of developing type 1 diabetes sooner rather than later, insulin pill therapy delayed the time it took to develop the full-blown disease by about two-and-a-half years, the researchers said.

OneTouch Via enabled diabetes patients to report improved insulin dose compliance

People with type 1 and type 2 diabetes who used the new OneTouch Via™ mealtime, on-demand insulin delivery system reported they missed fewer doses and felt less stress about dosing compared to multiple daily injections, according to research presented by Calibra Medical, Inc., one of the Johnson & Johnson Diabetes Care Companies, at the annual American Diabetes Association (ADA) conference. Results of the Market Acceptance Evaluation (MAE) study also demonstrated that physicians were more likely to recommend the innovative insulin delivery device to patients who are not at A1C goals or who are new to rapid-acting insulin (RAI) therapy. The new OneTouch Via™ is a wearable, on-demand insulin delivery system in development that allows patients to discreetly deliver rapid-acting, or bolus, insulin at mealtimes by simply pressing two buttons on the device, accessible even through clothing. The thin, water-resistant patch can be worn continuously for up to three days, providing injection-free delivery of insulin when needed. “People with diabetes can often feel embarrassment or discomfort when they need to inject insulin at mealtimes or when snacking. In a social situation, they may choose to miss a dose so they don’t have to take themselves out of the moment, but avoiding needed insulin doses may lead to serious health complications over time,” said Dr. Brian Levy, Chief Medical Officer, Lifescan, Inc. “Because patients in the study were empowered to dose discreetly with the OneTouch Via™, they felt encouraged to dose more often - and ultimately, they reported missing fewer doses and better adherence to their treatment regimen.”

Rice study details stress-diabetes link

A Rice University study has found a link between emotional stress and diabetes, with roots in the brain’s ability to control anxiety. That control lies with the brain’s executive functions, processes that handle attention, inhibition, working memory and cognitive flexibility and are also involved in reasoning, problem-solving and planning. The study published in Psychoneuroendocrinology establishes a metabolic chain reaction that starts with low inhibition, aka attention control, which leaves a person vulnerable to tempting or distracting information, objects, thoughts or activities. Previous studies have shown that such vulnerability can lead to more frequent anxiety, and anxiety is known to activate a metabolic pathway responsible for the production of pro-inflammatory cytokines, signaling proteins that include interleukin-6 (IL-6).

Liraglutide may help nondiabetic overweight and obese adults lose weight and lower risks

For people with prediabetes who are overweight or obese, adding 3.0 mg of liraglutide for three years to a diet and exercise plan may lead to major health improvements, new industry-sponsored research suggests. The results will be presented Monday, April 4, at ENDO 2016, the annual meeting of the Endocrine Society, in Boston. “Treatment with subcutaneous liraglutide 3.0 mg for three years, combined with a reduced-calorie diet and increased physical activity, can help people to not only lose weight, but also reduce the risk of Type 2 diabetes and improve cardiometabolic risk factors, which may ultimately reduce the risk of cardiovascular disease - the number one cause of death globally,” said lead study author Ken Fujioka, MD, director of nutrition and metabolic research, and director for weight management at Scripps Research Institute in La Jolla, California. “Type 2 diabetes is a major cause of death in the US. Both obesity, a chronic disease with serious health consequences, and prediabetes, typically defined as blood glucose concentrations that are higher than normal but lower than diabetes thresholds, increase the risk of developing Type 2 diabetes,” Fujioka said. “For people with overweight or obesity and prediabetes, losing between 5 and 10 percent of their body weight can reduce their risk of Type 2 diabetes and other obesity-related health consequences.”

Seaweed capsules may lead to an injection-free life for diabetic patients

Diabetes is one of the leading causes of death. Patients with type 1 diabetes have their insulin secreting cells destroyed by the immune system and require daily insulin injections. Pancreatic islet transplantation is an effective treatment that can dramatically reduce daily doses or even eliminate dependence on external insulin. Insulin producing cells are injected into a recipient liver. After an adaptation period they start to produce sufficient hormone needed by diabetic patients. However, while the transplantation procedure itself has been greatly improved in recent years, collection, preservation, and transportation of these cells are still very challenging. Research published in Advanced Healthcare Materials by the scientists from the Okinawa Institute of Technology and Science Graduate University (OIST) in collaboration with the University of Washington and Wuhan University of Technology offers a solution for some of these problems. Production and secretion of insulin occur in the pancreas - an endocrine gland in the digestive system. Cells secreting insulin are clustered in pancreatic islets. Despite their crucial role in organismal wellbeing these islets comprise only a few percent of the pancreatic tissue. The islet transplantation does not require major surgical intervention and is often done under local anaesthesia. It is also cheaper and might be safer than transplantation of the entire pancreas. Unfortunately, so far, only human islets can be transplanted and their supply is but a trickle.

Plant hormone may play a vital role in blood sugar control and diabetes management

A treatment for managing blood sugar levels might be as close as the local health food store, suggests a new research report published in the December 2015 issue of The FASEB Journal. Specifically scientists from Italy have found that when the plant and mammal hormone, abscisic acid, is taken in low doses, glycemia in both rats and humans is reduced. This suggests that by reducing the chronic stimulation by hyperglycemia of β-cells to the release of insulin, chronic low-dose abscisic acid administration may prolong the survival and function of these cells. “These results warrant further studies, aimed at developing new pharmacologic approaches to diabetes prevention and/or treatment,” said Mirko Magnone, Ph.D., a researcher involved in the work from the Department of Experimental Medicine at the University of Genova School of Medicine in Genova, Italy. Scientists examined the presence of abscisic acid in plants and fruits and explored the effect of abscisic acid-rich vegetable extracts on glycemia in rats and in humans. Synthetic abscisic acid, an abscisic acid-rich fruit extract, or placebo were administered to rats together with an oral glucose load. Then glycemia and insulinemia profiles were compared. Then a fruit extract or placebo was administered to human volunteers together with an oral glucose load or with a standard breakfast and lunch. Glucose and insulin levels were then compared with and without abscisic acid. Glycemia and insulinemia profiles from the human oral glucose tolerance tests were also compared with those from 12 normal subjects undergoing a standard oral glucose tolerance test.

Genetic variant shown to influence women’s body shape and diabetes risk

A genetic variant near the KLF14 gene regulates hundreds of genes that govern how and where women’s bodies store fat, which affects their risk of developing Type 2 diabetes, according to research presented at the American Society of Human Genetics (ASHG) 2015 Annual Meeting in Baltimore. Specifically, different alleles, or versions, of the variant cause fat-storing cells to function differently. “At the whole-body level, these differences between alleles are not associated with changes to overall weight or body mass index, but they do affect women’s hip circumference,” explained Kerrin Small, PhD, Head of the Genomics of Regulatory Variation Research Group at King’s College London and lead author on the study. “Previous studies have shown that on average, women who carry fat in their hips - those with a ‘pear-shaped’ body type - are significantly less likely to develop diabetes than those with smaller hips. Looking at the variant we studied, large-scale genome-wide association studies show that women with one allele tend to have larger hips than women with the other one, which would have a protective effect against diabetes,” she said.

Endoplasmic reticulum stress plays significant role in type 2 diabetes

A new research report published in the October 2015 issue of the Journal of Leukocyte Biology, suggests that the endoplasmic reticulum plays a more important role in type 2 diabetes and its complications than previously believed. Specifically, when this cell compartment undergoes disruptions (stress) patients experienced poor glycemic control, dyslipidemia, insulin resistance and inflammatory and oxidative stress. Targeting ER stress might be an effective treatment strategy for type 2 diabetes. “In a way, we observed a ‘disharmonious stress signaling alliance’ in diabetes,” said Muthuswamy Balasubramanyam, a senior researcher and disease-biologist involved in the work from the Madras Diabetes Research Foundation in Chennai, India. “The future of potential practical applications of our research is that this would lead to the development of ‘chemical chaperones’ as a new generation class of anti-diabetic agents that should improve ER folding capacity, help to stabilize protein conformation and ameliorate ER stress,” he added. To make their discovery, scientists identified several endoplasmic reticulum stress markers increased in cells from patients with type 2 diabetes as compared to healthy control subjects.

Identifying the ‘dimmer switch’ of diabetes

Patrick MacDonald has dedicated much of his life to diabetes research. It’s a job he knows is far too large and complex for any one person, but with his latest publication, he knows his work is playing a part. MacDonald, a Canada Research Chair in Islet Biology, associate professor in the University of Alberta’s Faculty of Medicine & Dentistry and member of the Alberta Diabetes Institute, is the senior author of a landmark study in the Journal of Clinical Investigation. The researchers examined pancreatic islet cells from 99 human organ donors and identified a new molecular pathway that manages the amount of insulin produced by the pancreatic cells - essentially a ‘dimmer’ switch that adjusts how much or how little insulin is secreted when blood sugar increases. According to MacDonald, the dimmer appears to be lost in Type 2 diabetes but can be restored and ‘turned back on’ - reviving proper control of insulin secretion from islet cells of people with Type 2 diabetes.

Pot Smoking May Increase Prediabetes Risk

Marijuana use in early adulthood was associated with an increased risk for prediabetes, but not diabetes, by middle adulthood in an adjusted analysis of data from the Coronary Artery Risk Development in Young Adults (CARDIA) study. Current marijuana use was associated with a 65% increase in prediabetes risk and very frequent use (≥100 uses) was associated with a 49% increase in risk, researcher Michael P. Bancks, MPH, of the University of Minnesota, in Minneapolis, and colleagues wrote in the journal Diabetologia. Previous Studies Suggest Metabolic Benefit The findings appear to contradict those of many previous studies, which suggest an overall beneficial effect on metabolic risk associated with marijuana use.

Health chiefs launch urgent probe into PCR testing network following blunder at Wolverhampton lab

Dr Jenny Harries, the head of the UK Health Security Agency, said a few thousand of the cases missed by the Wolverhampton lab were likely still infectious.

CDC releases updated holiday guidance to prevent spread of Covid

The new CDC recommendations encourage Americans to get vaccinatedA theyA haven't already 'to minimizeA COVID-19 risk' and 'protect those not yet eligible.'

FDA delaying decision on Moderna COVID-19 vaccine for ages 12-17 due to heart inflammationA concerns

The Wall Street Journal reports that the FDA may delay its decision of whether to expand authorization of the Moderna Covid vaccine by a few weeks due to myocarditis concerns.

Deaths from tuberculosis INCREASED in 2020 for the first time in 15 years

The WHO reports an increase of TB deaths in 2020 for the first time since 2005, a step backwards in the global battle against the condition that affects millions worldwide.

COVID-19 pandemic increased pregnant women's risk of gestational diabetes and high blood pressure

A new study from Boston University found rates of gestational diabetes rose by 12% from 88 cases per 1,000 deliveries in 2019 compared to 98.9 per 1,000 delivereis in 2020

Alaska doctors RATION 'life-saving' care for patients in wake of the state's recent Covid surgeA

Alaska is facing a surge in hospitalizations, leaving hospitals with out the resources necessary to treat everyone and forcing doctors to ration healthcare.

FDA advisory committee recommends approval of a booster shot of the Johnson & Johnson COVID vaccine

The FDA's advisory committee unanimously voted to recommend approval of Covid booster shots of JohnsonA & Johnson's vaccine on Friday.

Covid US: Pfizer and Moderna immunity spikes and then drops while J&J vaccine remains low and stable

A new study presented at an FDA advisory panel on Friday found that eight months later, the antibody levels for Pfizer and Moderna decreasedA by up to 44-fold while the J&J levels remained stable.

Covid England: Outbreak is now biggest it's been since JANUARY with one in 60 infected last week

The Office for National Statistics estimated 890,000 people in EnglandA - 1.63 per cent of the entire populationA - had the virus on October 9, up 13.2 per cent on the previous weekly figure.

COVID-19 vaccine lotteries did little to convince Americans to get their shots

COVID-19 vaccine lotteries did little to convince more Americans to get jabbed, researchers led by Bentley University in Massachusetts found in a new study published Friday.

Fertility rates going down in Britain because of climate change warnings, experts say

EXCLUSIVE: Dr Britt Wray, a human and planetary health fellow at Stanford University, said Britain's fall in fertility is likely to be caused by worries over the future that will be left for children.

More than 3MILLION vulnerable people in England have now had their Covid booster vaccineA

The figure means two in five eligible over-50s in England and a third of healthcare staff who were double-jabbed more than six months ago have received the top-up dose.

Which microwave meal has the most health appeal?

Microwave meals may have had a bad reputation for being packed with fat, salt and chemical additives.A We asked a dietician to assess some of the 'healthiest' microwave meals for one.

UK's Covid cases rise by 8% in a week to 44,932 and hospitalisations tick upwards

Department of Health bosses postedA 44,932 new infections, a spike of eight per cent on last Friday's total ofA 41,765. It was the tenth day in a row daily cases increased week-on-week.

New penis ring monitors your nighttime erection activity

A new sensor, that fits like a ring on a penis, and a accompanying phone app, will soon be able help track the number and duration of a man's erections while asleep in order to help treat erectile dysfunction.

Woman with deadly blood condition hails 'superwoman juice' for changing her life

EXCLUSIVE: Jess Ratcliffe, 31, from Surrey,A was diagnosed with paroxysmal nocturnal haemoglobinuria (PNH) in 2016, which causes red blood cells to break down.

Covid has made us more miserable than ever before

Data from the Office for National Statistics revealed that life satisfaction in the UK dropped to the lowest levels ever recorded, while anxiety soared to its highest ever level.

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